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Evolve Fitness Studio was founded by Gill Philips, a local mum who has passion for exercise and helping people achieve their exercise goals. Our sole aim is to provide an indoor cycling and personal training experience unlike any other, with you at the centre. We are all about individual focus even though we love working with our clients in a group.
Our trainers pride themselves in their ability to not just hear what their clients are saying but take time to understand their needs.
Evolve is not a commercial gym but a boutique private gym and indoor cycling studio. Our individual gym space scheduling of clients, ensures you have no disruptions, no prying eyes or intimidation you may sometimes get from a crowded gym.
Our Ethos
Our philosophy is really simple: we wish to provide the highest quality training and fitness education experience so that we can both grow together on your road to ultimate health and fitness. We aim to dramatically improve your quality of life. We help people live, healthier, happier and more fulfilling lives.
Throughout our years of experience in the South East London private gym sector, we have continued to invest into our services to deliver strength, cardio and core conditioning programmes that might even get Crossfit athletes to take notice. We are your premiere personal training studio in Lewisham and Blackheath, and have left our mark in the fitness industry through our celebrated Bodyfit Bodyfirm Programme.
All our personal trainers are licensed and insured. They have years of core, cardio, boxing and strength training experience under their belts, and work with each client on an individual basis. Leave it up to our seasoned trainers to identify your goals and get you on the road to a better body and healthier lifestyle.
I have been attending Evolve Fitness Studio for a few years now and could never see myself attending anywhere else. Although (I thought) I was in generally good fitness given I play netball three times a week and attended other gyms/classes weekly I have noticed a phenomenal change since I have been attending Evolve. I have been able to target areas I have wanted to work on for years, even in class settings. Not only does Gill know her stuff in the gym but her medical background means she really does know about the body.She is able to provide expert advice on diet which combined with targeted exercise has done me wonders. She has helped me rehabilitate in times of injury and pushed me to a fitness level I don't think I would have been able to achieve by myself. Although she will push you hard she knows your limits and what you can achieve better than even you do. Furthermore, the environment at Evolve is so welcoming. Evolve really is its own community. The class sizes are much smaller and mean that there is a real sense of comradery. This really does make it a pleasure to attend the classes and helps on those days its cold and rainy outside and you're tired and want to stay in bed. I cannot recommend it enough- come join the (sweaty) fun!
Wow! Evolve is just great. Gill really pushes you and every time you've finished a class you feel like you have given it everything and had a tough, but enjoyable workout. The teaching is great and the encouragement you get from both Gill and everyone else is the classes is just the best. A fab place to go!
Great classes. Excellent PT. Friendly and non-intimidating atmosphere. What’s not to like? Easily the best gym in SE London. Give it a go.
Are you looking for a gym class that pushes you to your limits (but not beyond)?
Do you want to be in the hands of a highly trained, highly skilled trainer?
Would you like to be part of a small but supportive gym community?Then look no further.
Being a member of Evolve has been life changing. I have never been fitter, have total confidence in Gill to know just what my body can do (and can't!) and I love the really supportive environment that Evolve provides. Spin classes and Core are now a very firm fixture in my week.
