Home > Sports & Fitness > Twist Studios (Forest Hil)
TWIST STUDIOS was founded by Adam Double in 2009. Now operating across 3 studios in Forest Hill and Lewisham with 6 personal trainers, the client list includes many people who have been training with Twist from the outset.
TWIST STUDIOS combine the modern functionality of a fully equipped gym with the privacy and welcoming atmosphere of the home – no waiting to use equipment or fighting for space in our exclusive fitness studios!
One to one personal training with our fully qualified, experienced and popular personal trainers ensures your commitment to regular exercise and getting fit is both enjoyable and worthwhile. The many benefits of regular exercise include:
Weight loss and fat reduction
Improved posture and body shape
Increased energy levels and motivation
Reduced stress and anxiety
Faster recovery from injury and illness
More about personal training
We have 2 trainers qualified in pre- and post-natal training. Babies and toddlers are also welcome to come along to your personal training session so no need for babysitters.
To compliment your personal training, Twist also offers classes including boxercise, masterclass, HIIT and a monthly 3 hour bootcamp.
Going on holiday or working away? You can keep up your personal training via Skype or WhatsApp video. From beach location to hotel room, we can keep your training on track! Ask Adam for details.
Looking for exercise inspiration? Check out our 30 day challenge, or WOW (workout of the week) videos and workouts on the blog.
I Trained with Adam for nearly a year, by far one of the most professional and caring PTs I’ve ever worked with. He tailors the training to your lifestyle and needs and always make sure the workout is something to look forward to rather than something you just have to do! Highly recommend to everyone!
Love Twist studios. Always friendly in general. Jaime has been a fantastic trainer for both myself and my husband, he somehow manages to make it fun even when we're both dying! 100% recommend.
I started training with Sam to get in shape for my wedding last year and he has been fantastic, I hit my target in 4 months. Every session is varied and fun, and I am pushed to work harder than I ever would on my own. I feel healthier and more confident than I have in a long time, and I look forward to my session every week. I really recommend these studios and Sam as a trainer!
I've been training with Jaime for about six weeks now, and it has been great so far. It's obvious that he really knows his stuff, and is lovely, helpful and encouraging. Everyone who I've come across at Twist is extremely friendly and professional. Good job!
4 Rds:
500m Row,
1min Ropes,
30 lunges ,
20 Upwards Row ,
20 squats & press
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