Burn It Fitness is the leading local Fitness Specialist for people wanting to improve their health, increase their energy, reach their training goals, lose weight and look great. We pride ourselves in creating an inclusive community, helping busy new mums, regular marathon runners and everyone else that wants to boost their confidence and reach their goals. No matter who you are, we take the time to understand your personal needs and deliver the results you deserve. [read more]
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Evolve Fitness Studio was founded by Gill Philips, a local mum who has passion for exercise and helping people achieve their exercise goals. Our sole aim is to provide an indoor cycling and personal training experience unlike any other, with you at the centre. We are all about individual focus even though we love working with our clients in a group. Our trainers pride themselves in their ability to not just hear what their clients are saying but take time to understand their needs. Evolve is not a commercial gym but a boutique private gym and indoor cycling studio. Our individual gym space scheduling of clients, ensures you have no disruptions, no prying eyes or intimidation you may sometimes get from a crowded gym. Our Ethos Our philosophy is really simple: we wish to provide the highest quality training and fitness education experience so that we can both grow together on your road to ultimate health and fitness. We aim to dramatically improve your quality of life. We help people live, healthier, happier and more fulfilling lives. Throughout our years of experience in the South East London private gym sector, we have continued to invest into our services to deliver strength, cardio and core conditioning programmes that might even get Crossfit athletes to take notice. We are your premiere personal training studio in Lewisham and Blackheath, and have left our mark in the fitness industry through our celebrated Bodyfit Bodyfirm Programme. All our personal trainers are licensed and insured. They have years of core, cardio, boxing and strength training experience under their belts, and work with each client on an individual basis. Leave it up to our seasoned trainers to identify your goals and get you on the road to a better body and healthier lifestyle. [read more]
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We started Team 6 Training with the belief that we are all athletes and it's in all of us to bring it to the surface. We felt strongly about this but weren’t yet sure how to impact the most people with better outdoor training / outdoor fitness in Ladywell, Lewisham. Rather than confining ourselves to be just another fitness outfit, promising to ‘tone you up’ and all the gimmicks, we are better than that. We have taken it up a few levels with sports performance training from Under Armour, Twist conditioning and IMG Academy, we focus on movement primary, not the muscles and then we then challenge the movement with the right training to build the body to work at its best, This proven system was born at IMG Academy and our performance training is the most comprehensive approach developed to date for the real workout warriors and performing champions. Our training system was scientifically developed and proven at IMG Academy. This Ignite 360 performance training has been used for over 30 years by world-class trainers to prepare elite athletes of all ages for high-level performances and we are proud to be part of this team. We are always ready and focused. This is the only integrated personalized training designed systematically to improve all athletes (including you!) for a high level purposeful training/fitness for burning body fat to athletic performance. At Team 6 Training we are enthusiastic, but with a purpose: we seek the thrills that come from exceeding what we thought was possible… we care for our members, your success is our success. Team 6 Training, fitness in Ladywell, Lewisham. It is in our interest to put people in the best positions to take control of their health, so they can succeed in anything and know that we can all finally get things done. [read more]
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TWIST STUDIOS was founded by Adam Double in 2009. Now operating across 3 studios in Forest Hill and Lewisham with 6 personal trainers, the client list includes many people who have been training with Twist from the outset. TWIST STUDIOS combine the modern functionality of a fully equipped gym with the privacy and welcoming atmosphere of the home – no waiting to use equipment or fighting for space in our exclusive fitness studios! One to one personal training with our fully qualified, experienced and popular personal trainers ensures your commitment to regular exercise and getting fit is both enjoyable and worthwhile. The many benefits of regular exercise include: Weight loss and fat reduction Improved posture and body shape Increased energy levels and motivation Reduced stress and anxiety Faster recovery from injury and illness More about personal training We have 2 trainers qualified in pre- and post-natal training. Babies and toddlers are also welcome to come along to your personal training session so no need for babysitters. To compliment your personal training, Twist also offers classes including boxercise, masterclass, HIIT and a monthly 3 hour bootcamp. Going on holiday or working away? You can keep up your personal training via Skype or WhatsApp video. From beach location to hotel room, we can keep your training on track! Ask Adam for details. Looking for exercise inspiration? Check out our 30 day challenge, or WOW (workout of the week) videos and workouts on the blog. [read more]
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